All together.... Morning, Afternoon or Evning for workout....

MORNING:

• Testosterone is at its daily peak.

• Mental alertness peaks late morning.

• Memory works best.

• Body temperature is still low. Longer time warming up

if you would like to lose weight do cardio workout on morning, do not forget longer time warming up(7-10min) and do not forget your blood sugar level.

AFTERNOON:

• Pain tolerance is highest.

• Possible point of low energy around noon.

• Late afternoon, adrenalin and body temperature has a rising trend.

• Late afternoon, there is an optimum period of mental/physical function balance.

EVENING:

• Coordination, stamina, body temperature at a peak.

• Lung performance is best.

• Flexibility and strength at their greatest.

• Mental focus is waning.

Weight and flexibility workout is better afternoon. Try to not eat heavy meal before the workout 2 hours. Try to use protein after the workout

The workout is any time is good.

The important do something and leave your stress behind you for that 30 – 60 min and enjoy that what you doing

Push yourself OVER THE LIMIT

I hope is helped

Thank you !!!!